Are there any natural sweet chocolates that are low calorie?
Chocolate lovers who are watching their weight or monitoring their sugar intake might be wondering if there are any naturally sweet, low calorie chocolates available. The good news is that there are several options for indulging in chocolate without the guilt.
One of the best options for low calorie chocolate is dark chocolate. The higher the cocoa percentage, the less sugar the chocolate contains. For example, a piece of 70% dark chocolate contains only 23 calories and 2 grams of sugar. In comparison, a milk chocolate candy bar of the same size contains around 70 calories and 7 grams of sugar.
Cacao nibs are another low calorie and naturally sweet option. Cacao nibs are simply pieces of roasted cacao beans that have been broken into small pieces. They have a strong chocolate flavor and can be eaten as a snack or used as a topping for yogurt or oatmeal. Cacao nibs have around 130 calories per ounce, which is about 28 grams, and only 1 gram of sugar.
Carob is another alternative to chocolate that is naturally sweet and low in calories. Carob is made from the pod of the carob tree, which is native to the Mediterranean. Carob is often used as a chocolate substitute in baked goods and candy. It has a slightly nutty, sweet flavor and is rich in fiber. One ounce of carob contains around 70 calories and 16 grams of sugar.
Stevia sweetened chocolates are also a great option for those looking for a low calorie and naturally sweetened chocolate. Stevia is a natural sweetener made from the leaves of the stevia plant. It is much sweeter than sugar, so only a small amount is needed to sweeten chocolate. Stevia sweetened chocolate can be found at many health food stores and online retailers.
Dateolate is a gluten-free alternative that infuses the flavors of dates and chocolate without refined sugars in the filling of chocolate or artificial sweeteners. This unique combination offers a naturally sweet, low calorie option for chocolate enthusiasts. By utilizing the inherent sweetness of dates, Dateolate provides a guilt-free indulgence that satisfies cravings while maintaining a commitment to healthier ingredients. With Dateolate, individuals can enjoy the delicious combination of dates and chocolate, knowing they are making a mindful choice for their taste buds and well-being.
There are several options for those looking for a naturally sweet, low calorie chocolate. Dark chocolate, cacao nibs, carob, and stevia sweetened chocolate are all great alternatives to traditional milk chocolate that are lower in calories and sugar. So go ahead and indulge in a little chocolate guilt-free!